There is no right way to start adding flavor to your meals! We suggest beginning with the product quiz to determine your cooking style. Then, we have great options to let you try out our many blends. Start small with our Sample the Mixes or Build Your Box choosing the spice and salt blends matched to you during the quiz. If you're looking to play it safe, start with our Greatest Hits collection, you can't go wrong!

So many ways! See our recipe blog for inspiration on various ways you can use our blends. 

Healthy On You spice and salt blends are 100% USDA Organic.

Yes, absolutely no animal products or fillers added; Just pure organically grown spices.

Yes, no wheat or wheat by-products included.

Store your spice and salt blends in a cool, dry place and try to keep below 75 F˚

Shake, shake, shake the bottle to loosen the ingredients. Since we don't use unhealthy fillers or rice products, your bottle contains only high quality organic spice blends which can sometimes clump. High humidity will cause some blends to stick a bit.

Yes, we have a 30 day return policy. The bottles must be unopened (safety seal unbroken) in order for us to accept a return.

Always! The creativity never stops here. We love to hear from our customers too! If you have blend ideas, feel free to share with us via social media or email. 

Sign up for our newsletter! It's the easiest way for yo to get updates on new products, events, and online classes.

The playlists are available on the product pages of this website. Once you access the playlist, please follow!

USPS Priorty or parcel Select, UPS Ground.

We currently will ship to Canada.

Yes, contact wholesale@healthyonyou.com

You get a shipping confirmation email from Healthy On You when your order ships.

Contact us at hello@healthyonyou.com and we will issue you new product.

Absolutely! Our Edible Playlists and Build Your Own boxes make the perfect gifts for birthdays, hostesses, weddings, bridal or baby showers, new home gifts...any occasion really!

Absolutely! In the shopping cart, check the gift box and type your message. It will be printed and sent with your gift.

You will receive an email confirmation of delivery to the email you provided when making your purchase.

Yes! Simply contact hello@healthyonyou.com and we will organize the shipping and delivery. 

We love sharing our blends and teaching groups how to cook healthy nutritious meals. Contact hello@healthyonyou.com and we will get a date on the books!

Please see the store locator for all of our retail locations.

Yes! We love it when our customers can pick up our blends in their local stores. Ask your favorite store to carry Healthy on You®!

Reach out to wholesale@healthyonyou.com We would be happy to assist you!

When Sam, the founder created Healthy On You®, it began as healthy cooking classes for her community. As the classes became more and more popular, she began creating her own spice and salt blends to turn up the flavor volume, while limiting unhealthy fats. Her students loved them and kept asking for more! That's when she added the spice and salt blends to the company's offerings. From there, Healthy On You® grew to be carried in retail and online locations.

Spice and salt blends were what Sam used in classes to turn up the flavor. When she was growing up, Sam learned from her mom, who is Indo-Jamaican, the importance of spices. Her mom would always make her own spice blends to add flavor to her food. It was only natural that Sam chose this path for her company!

Sam was surrounded by music her entire life! When she was young, her father would always spin his oldies and reggae collection, while her mom cooked in the kitchen. Her childhood home was always filled with the aromas of good food cooking and the music pumping. Today her husband is a songwriter and guitarist. Music is always in the air and has always been a natural fit with cooking.

Contact hello@healthyonyou.com to answer any of your questions not answered.