Jerked Hoisin Eggplant With Garden Fresh Broccoli And Fried Tofu
DATE: September 27, 2022
- Serves: 2
Featured product
No Woman No Spice
Jamaican Jerk Spice
Spice Spice Baby
Asian 6 Spice
PREPARE THESE INGREDIENTS FOR THE BOWL AND KEEP WARM
- ½ cup fresh steamed broccoli
- ½ cup baked or fried cubed tofu
- ½ cup cooked Ramen noodles
PREPARE THE JAMAICAN JERK HOISIN SAUCE
- ¼ cup soy sauce
- 2 tbsp natural peanut butter
- 1 tsp Healthy On You® Spice Spice Baby Asian 6 Spice
- 1 tsp Healthy On You® No Woman No Spice Jamaican Jerk Spice
- 1 tbsp honey
- 2 tsp rice vinegar
- 2 tsp toasted sesame oil
- 1 garlic clove, minced
EGGPLANT AND SHIITAKE MUSHROOM STIR FRY
- 1 medium-sized shiitake mushrooms, stems removed and caps slices ¼ thick
- 1 6-8 inch Chinese eggplant sliced thin on the diagonal
- 6 large garlic cloves, crushed
- 2 tbsp grapeseed oil or any neutral oil
- ¼ cup chopped scallions (optional)
- ¼ tbsp chopped cilantro (Optional)
Directions
MAKE THE HOISIN SAUCE
- Combine all ingredients in a glass bowl and whisk until smooth
MAKE THE EGGPLANT AND SHIITAKE MUSHROOM STIR FRY
- Combine the chopped vegetables in a medium-sized bowl and toss with one tbsp of the oil. If you have a good oil sprayer that would really help to lightly coat the eggplant and mushrooms.
- Heat a non-stick wok over medium heat. When hot, add the remaining oil and allow to heat up for another minute.
- Add the vegetables and allow to cook for 2 minutes before stirring. You should hear a good sizzle on the mushrooms. If your pan is a little dry, add a bit more oil, but be careful not to over grease.
- When the vegetables soften and have browned around the edges (another 5-8 minutes), remove from pan and set in a large bowl.
PUT IT ALL TOGETHER
- Toss the hot vegetables with 2 tbsp of the hoisin sauce. Coat the vegetables well.
- In a serving bowl, place the ramen first, then add the tofu, broccoli and the eggplant and mushroom mixture and fill the bowl. Sprinkle with the peanuts, scallions, and cilantro. Serve with a side of the hoisin sauce for dipping.
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