Moroccan Spiced Tomato and Carrot Soup

Moroccan Spiced Tomato and Carrot Soup

DATE: October 25, 2023
  • appetizer
  • brunch
  • Dairy-Free
  • Gluten-Free
  • Low Carb
  • lunch
  • meal type
  • vegetarian
Cozy up to this nutritious, deeply flavorful Moroccan tomato and carrot soup. Healthy On You® Moroccan Round the Clock Spice Blend brings warm, aromatic depth to a classic tomato soup, transforming it into something bold, vibrant, and completely craveable. And if you have a high-powered blender, you can puree and cook the entire soup at once for a weeknight dinner that comes together in minutes. This easy Moroccan carrot tomato soup recipe is a healthy, comforting meal packed with vitamins, fiber, and North African spice. A smooth blender soup recipe with Moroccan seasoning that works beautifully as a light weeknight dinner, a cozy lunch, or an elegant starter for entertaining.
  • Time: 20 min.
  • Serves: 4
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Featured product

Moroccan 'Round the Clock

Moroccan 'Round the Clock

Moroccan Spice
Moroccan 'Round the Clock Refill

Moroccan 'Round the Clock Refill

Moroccan Spice
Ingredient Graphic
  • 1-26 oz. can chopped tomatoes
  • 1 cup raw carrots, chopped
  • ¼ cup olive oil
  • 2 tbsp Moroccan 'Round the Clock Moroccan Spice Blend
  • 1 medium shallot, cut into quarters
  • 2 garlic cloves
  • 2 tbs tomato paste
  • 1 tsp sugar (optional)
  • 1 ½ cups vegetable stock
  • ¼ cup coconut milk
  • 2 tbsp fresh basil
  • 1 tsp sea salt
  • ¼ tsp black pepper grated Parmesan cheese (optional) and more fresh basil for garnish

Directions

  1. You will need a blender for this version of the soup.
  2. Add all ingredients the the blender container.
  3. If using a high-powered Vitamix blender, turn the knob to the "Hot Soup" setting. Place the lid on top securely and process until the blender automatically stops. Remove the lid carefully -the steaming and soup will be hot!
  4. If you are using a regular blender, blend for 2-3 minutes and transfer the soup to a large pot; bring it to a boil. Reduce the heat to simmer and cook, stirring occasionally, for 10 minutes.
  5. Taste and adjust the sea salt and pepper if needed.
  6. When the soup is ready, garnish with a drizzle of olive oil, more coconut milk, Parmesan cheese if using, and fresh pepper. Garnish with fresh basil and serve hot.

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