Sheet Pan Miso Chicken & Sweet Potatoes

Sheet Pan Miso Chicken & Sweet Potatoes

DATE: June 04, 2025
  • Asian 6 Spice
  • Dairy-Free
  • diet
  • dinner
  • Gluten-Free
  • Low Carb
  • meal type
Big flavor, minimal effort. This sheet pan miso chicken with sweet potatoes is a weeknight dinner that delivers sweet, savory, and umami depth without the cleanup. Healthy On You® Spice Spice Baby Asian 6 Spice blend brings warm, complex notes that make this simple one-pan meal taste anything but ordinary. This easy sheet pan chicken recipe comes together in under 45 minutes with just one pan to wash. A healthy weeknight dinner with miso and sweet potatoes that works beautifully for meal prep, busy family dinners, or any night you want something satisfying on the table fast.
  • Time: 45 mins
  • Serves: 4
Accent Graphic
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Featured product

Spice Spice Baby

Spice Spice Baby

Asian 6 Spice
Spice Spice Baby Refill

Spice Spice Baby Refill

Asian 6 Spice
Ingredient Graphic
  • 1.5 lbs boneless, skinless chicken thighs
  • 2 tsp Spice Spice Baby Asian 6 Spice Blend, divided
  • olive oil spray
  • 1 large sweet potato, peeled and cut into 1" cubes
  • 1 large leek (white part only), thinly sliced into rounds
  • 1 medium red onion, quartered and halved
  • ¼ cup white or yellow miso paste
  • 2 tbsp unsalted butter, room temperature
  • 2 tbsp mirin
  • sea salt, to taste

Directions

  1. Preheat the oven to 375˚F and lightly spray a large sheet pan with olive oil.
  2. Make the miso glaze: In a small bowl, whisk together the miso paste, butter, mirin, and 1 tsp of the Spice Spice Baby blend until smooth and creamy.
  3. Season the sweet potatoes: In a medium bowl, toss the sweet potato cubes with ½ tsp of the spice blend, a light spray of olive oil, and a pinch of sea salt. Set aside.
  4. Prepare the chicken: Arrange the chicken thighs evenly on the prepared sheet pan. Spoon the miso glaze over each piece and spread to coat well.
  5. Add the sweet potatoes: Scatter the seasoned sweet potato cubes around the chicken on the sheet pan. Bake for 20 minutes.
  6. Prep the leeks and onions: In the same bowl used for the sweet potatoes, add the leeks and red onion. Season with the remaining ½ tsp of the spice blend, spray with olive oil, add a pinch of sea salt, and toss to coat.
  7. Add to the pan: After 20 minutes, remove the sheet pan from the oven and add the leek and onion mixture around the chicken and sweet potatoes.
  8. Return to the oven and bake for an additional 10 minutes, or until the chicken is fully cooked and the vegetables are tender.
  9. Serve hot over a bed of fresh arugula or fluffy quinoa for a complete meal.

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