Berbere Spiced Beans with Miso and Mushrooms
DATE: January 09, 2025
- Time: 45 minutes
- Serves: 4
Featured product
Berbere Ann
Ethiopian Spice Blend
Berbere Ann Refill
Ethiopian Spice Blend
- 3 tbsp olive oil, separated
- 1 14 oz can cannellini beans (white/navy or butter beans also works)
- 2 tsp Berbere Ann spice blend
- 2 tbsp tomato paste
- 2 cups chopped mushrooms (any variety will do)
- 1 medium onion diced
- 2 garlic cloves, minced
- 2 tbsp yellow miso paste
- 1 cup vegetable stock
- ¼ cup fresh chopped parsley
- 4 hard/soft boiled eggs for serving
- ½ cup coconut or dairy cream (optional)
- crusty bread for serving
- 1 tsp sea salt, separated
- fresh pepper
Directions
- In a cast iron skillet, heat 2 tbsp olive oil over medium high heat.
- Add the chopped mushrooms and season with ½ tsp of sea salt.
- Sauté until the moisture absorbs and the mushrooms begin to sizzle- 5-8 minutes. Remove from pan and set aside.
- In the same pan, add the remaining tbsp of olive oil.
- Add the onions and sauté until fragrant and translucent to two minutes.
- Add the garlic and sauté with the onions for one minute.
- Add the Berbere Ann Spice Blend, tomato paste and continue to saute for one minute.
- Add the beans, miso paste and and vegetable stock, cream (if using) and cooked mushrooms. Stir well and cook covered for 10 minutes.
- Remove from the heat and stir in the chopped parsley.
- Serve with in a shallow bowl with the egg halved and bread on the side.
- Note: I make this dish with or without the cream and it's amazing. Try it both ways.
Recommended Recipes
Tuscan White Beans with Herbed Shrimp
I love this recipe and tend to make it often throughout the seasons. It’s low in fat and keeps you full. I always keep frozen shrimp in the freezer and my pantry is usually stocked with a variety of beans. I really enjoy Italian cooking but found it difficult to find a spice blend that was fragrant and flavorful enough for my taste, so I created the Healthy On You® Let the Good Thymes Roll Italian spice blend. This blend really does it for me with chunks of dried garlic, sage, basil, parsley, marjoram and red pepper and it’s salt-free to boot!
Creole Stewed Red Beans
Mardi Gras is on the horizon, but you don’t need that as an excuse to make this amazing Creole Red Bean recipe. Skip the sausage and use whichever type of rice you have on hand to make this delicious dish complete.
Chickpea Tostados
We call these our little flavors bomb appetizers because they are small and mighty! We love chickpeas in every way possible, especially Chickpea Tostadas. Once we can all go back to partying together, these make the perfect summer dinner party dish! This recipe is quite simple and the chickpea filling can be made ahead of time, which makes your life easy! The longer the chickpea mixture sits, the more the flavors come together. Our Something to Taco ‘Bout spice blend adds body and elevates the flavors of the fresh herbs, jalapeños, and green fresh radishes. Check out the recipe below and give it a try!
Learn How to Cook
With Our Blends
At Healthy On You®, we feel it is integral to give back to our communities and those in need. We have carried out this mission by offering donation-based cooking classes, we call our Cooking for a Cause series. All proceeds are donated to that classes’s charity of choice, typically a cause fighting for social justice and equality. Join us to learn how to cook with your favorite Healthy On You® blends, support a great cause, and meet others who share a similar passion for flavorful, nutritious food!
