Broccoli and Cauliflower Soup

Broccoli and Cauliflower Soup

DATE: January 18, 2023
  • Adobo Spice Blend
  • Dairy-Free
  • De Spice Cito
  • diet
  • dinner
  • Gluten-Free
  • lunch
  • vegan
  • vegetarian
You're going to love this easy, nutritious soup with our De Spice Cito Adobo Spice Blend. It's just the right mix of garlic and onion to brighten up the roasted vegetables. Every spoonful bursts with flavor and it freezes really well which makes meal prep a breeze. After thawing add a little more stock, if needed and reheat . This is a sure keeper!
  • Time: 45 mins.
  • Serves: 4
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De Spice Cito

De Spice Cito

Adobo Spice Blend
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  • 1 large head of broccoli, chopped
  • 1/2 large head of cauliflower, chopped
  • 1 large leek, white parts only, carefully washed and sliced
  • 2 tbsp olive oil
  • 1 tbsp Healthy On You® De Spice Cito Adobo Spice Blend
  • 4+ cups vegetable stock
  • 1-15 oz can coconut milk
  • 1-15 oz can cannellini beans, drained
  • Sea salt and fresh pepper

Directions

  1. Preheat the oven to 400 ˚F.
  2. Prepare a baking sheet with parchment paper.
  3. Add the broccoli, cauliflower and leeks evenly to the baking sheet.
  4. Drizzle with olive oil and season with the De Spice Cito spice blend. Stir well until the vegetables are evenly coated with the oil and spices.
  5. Bake in the oven for 25-30 minutes, stirring every 10 minutes so the leeks don't burn.
  6. When the vegetables are soft and have a some char on the edges, remove from the oven. Reserve about 1/2 of the roasted vegetables and set aside for garnish.
  7. Add the remaining vegetables to a high-powered blender. Ad the stock, coconut milk and cannellini beans. Blend for 2-3 minutes on high.
  8. Taste and adjust the seasoning. Add more De Spice Cito and sea salt to taste. Add black pepper and more stock if the soup is too thick for your liking.
  9. Serve the soup in bowls with the reserved pieces of roasted vegetables in the center. Enjoy with fresh bread.

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