Easy Chicken Milanese
DATE: May 08, 2024
The air fryer is key to getting the chicken super crispy without frying in heavy oil. We like this recipe because The Fennel Countdown spice blend adds a delicious, fresh flavor that makes this chicken come alive. Pair it with our recipe for the Fennel Citrus Salad for a delicious healthy weeknight dinner.
- Time: 30 mins
- Serves: 4
Featured product
The Fennel Countdown
Fennel Citrus Blend
- 2 large chicken breasts-halved lengthwise into 4 thin slices
- ¾ cup gluten-free flour
- ¾ cup gluten-free bread crumbs or panko
- 1 tbsp The Fennel Countdown Fennel Citrus spice blend
- 2 eggs, beaten
- 1 tsp sea salt
- ½ tsp black pepper
Directions
- Use 3 separate small rimmed plates or baking sheets (see video below)
- Add the flour, The Fennel Countdown, sea salt and pepper to the first plate and whisk together until the flour and spices are well combined.
- Add the egg to the second plate.
- Add the bread crumbs to the third plate.
- Pat dry each chicken breast slice and dip into the flour and coat both sides; dip the same piece of chicken into the egg and coat both sides; then transfer to the breadcrumbs and coat both sides. Repeat for the other 3 chicken breasts.
- Lay each slice directly in the air fryer. Spray with olive oil and air fry for 12 minutes turning halfway until the chicken is crispy.
- Remove from the air fryer and serve with our Fennel Citrus Salad.
Learn How to Cook
With Our Blends
At Healthy On You®, we feel it is integral to give back to our communities and those in need. We have carried out this mission by offering donation-based cooking classes, we call our Cooking for a Cause series. All proceeds are donated to that classes’s charity of choice, typically a cause fighting for social justice and equality. Join us to learn how to cook with your favorite Healthy On You® blends, support a great cause, and meet others who share a similar passion for flavorful, nutritious food!
