Jamaican Jerked Fish
DATE: September 27, 2022
- Serves: 6
Featured product
No Woman No Spice
Jamaican Jerk Spice
- ½ cup chopped scallions
- 3 large garlic cloves, minced
- 1 medium onion, finely chopped
- ¼ cup fresh lime juice
- 4 sprigs of fresh thyme
- 3 tbsp soy sauce
- 1 tbsp coconut palm sugar (optional)
- ¼ cup olive oil
- ½ tsp apple cider vinegar
- ¼ tsp salt
- 2 tsp Healthy On You® No Woman No Spice Jamaican Jerk Spice
- 6 ¾ inch thick Catfish fillets or any other white fish fillet like red or tai snapper
Directions
- Preheat oven to 425° and prepare a baking sheet lined with parchment paper. Place the first 9 ingredients in a small food processor or blender and blend on high for 10-15 seconds if too thick, add a tbsp. of water.
- Wash and pat dry the fish fillets and place on the baking sheet skin side down. Sprinkle with salt on both sides the No Woman No Spice Jerk spice and add a tbsp of the blended spices to each fillet in an even layer.
- Place in the oven and bake for 8-10 minutes until the spices begin to turn dark brown.
- Serve with a quinoa salad, roasted squash or sweet potatoes
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