Meal Prep Chicken Marinades
DATE: June 21, 2023
- 1 hour total prep
- 2 servings per 1 lb. bag of chicken
Featured product
Moroccan 'Round the Clock
Moroccan Spice
Berbere Ann
Ethiopian Spice Blend
De Spice Cito
Adobo Spice Blend
You're So Spain
Savory Spanish Blend
Seasoning Beneath My Wings
Paleo Poultry Rub
Bohemian Rosemary
Rosemary Lemon Salt
No Woman No Spice
Jamaican Jerk Spice
Spice Spice Baby
Asian 6 Spice
Moroccan Spiced Chicken
- ¼ tbsp olive oil
- 2 tbsp Moroccan Spice
- 1 tbsp honey
- 2 cloves garlic
- zest of one orange
- sea salt and pepper
Berbere Lime Chicken
- ¼ tbsp olive oil
- 1 tbsp Berbere Ann Ethiopian Spice Blend
- juice of one lime
- sea salt and pepper
Adobo Chicken
- ¼ tbsp olive oil
- 1½ tbsp De Spice Cito Adobo Spice Blend
- 2 cloves garlic
- sea salt and pepper
Smoky Garlic Herb Chicken
- 2 tbsp olive oil
- 1 tbsp Seasoning Beneath My Wings Paleo Poultry Spice
- 1 tbsp You're So Spain Savory Spanish Spice
- ¼ tsp Bohemian Rosemary/Rosemary lemon Sea salt
- ¼ pepper
- 1 tbsp lemon juice
Jamaican Jerk Chicken
- 2 tbsp olive oil
- 1 tbsp honey
- 1 tbsp No Woman No Spice Jamaican Jerk Spice (more for extra spicy)
- ¼ cup chopped scallions
- 2 sprigs of fresh thyme
- 1 tbsp coconut aminos
- 2 tsp sea salt
- ½ tsp pepper
Asian 6 Spice Chicken
- 1 tbsp safflower oil
- 1 tbsp sesame oil
- 1 tsp Spice Spice Baby Asian 6 Spice
- 1 tbsp minced fresh ginger
- 2 garlic cloves
- 1 tbsp honey
- 1 tbsp Bragg's liquid aminos
- 1 tbsp lime juice
- sea salt and pepper to taste
Directions
- You will need 6 quart-sized resealable bags or meal prep bags
- Prepare the 6 individual marinades by adding all the ingredients for each marinade in individual mason jars or a simple bowl and shaking/whisking very well.
- Add 1 lb. of chicken breast or chicken tenderloin to each resealable bag.
- Pour each marinade into the prepared bags with the chicken.
- Release as much air from each bag as possibly without spilling the marinade.
- Seal each bag, label and freeze.
- You can freeze up to 2 months.
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