Moroccan Spiced Chicken and Cauliflower Stew

Moroccan Spiced Chicken and Cauliflower Stew

DATE: September 17, 2025
  • Dairy-Free
  • diet
  • dinner
  • Gluten-Free
  • Low Carb
  • meal type
  • Moroccan Round the Clock
Turn up the flavor with our Moroccan Spiced Chicken and Cauliflower Stew, a dish that sings with Healthy On You’s Moroccan Round the Clock spice blend. With warm notes of cumin and coriander, this stew hits all the right beats—rich in protein, packed with fiber, and light on calories. It’s comfort food with a global groove that keeps you coming back for an encore!
  • Time: 1:15 mins.
  • Serves: 6
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Moroccan 'Round the Clock

Moroccan 'Round the Clock

Moroccan Spice
Moroccan 'Round the Clock Refill

Moroccan 'Round the Clock Refill

Moroccan Spice
Ingredient Graphic
  • 2 lbs bone-in chicken thighs or legs
  • ½ small cauliflower, cut into florets
  • 2 tbsp Healthy On You Moroccan Round the Clock spice blend, divided
  • 2 tbsp olive oil
  • ½ tsp kosher salt
  • 4 garlic cloves, chopped
  • 1 (15 oz) can chickpeas, drained and rinsed
  • 1 (28 oz) can crushed tomatoes
  • 1 ½ cups chicken stock
  • ¼ cup pitted olives, chopped
  • ¼ cup dried apricots, diced
  • 2-3 cups cooked couscous (optional, for serving)
  • For garnish: toasted almond slivers, chopped parsley, lemon wedges

Directions

  1. Season the chicken with 1 tbsp of the Moroccan Round the Clock spice blend and salt.
  2. Heat olive oil in a large Dutch oven or heavy pot over medium-high heat. Add the chicken and sear until golden brown on all sides, about 6–8 minutes. Cook in batches, if needed.
  3. Add garlic and the remaining 1 tbsp of spice blend.
  4. Add the crushed tomatoes and chicken stock. Bring to a boil, then reduce heat to low. Cover and simmer for 35–40 minutes.
  5. Add the cauliflower, chickpeas, olives, and apricots. Simmer for an additional 15 minutes. The chicken should be tender and cooked through.
  6. Remove and shred the chicken discarding the skins and bones. Add the shredded chicken back to the stew. Taste and adjust seasoning if needed.
  7. Serve hot with couscous (if using) and garnish with toasted almonds, fresh parsley, and lemon wedges.

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