Oven Roasted White Fish With Cherry Tomatoes

Oven Roasted White Fish With Cherry Tomatoes

DATE: September 21, 2022
  • Dairy-Free
  • diet
  • dinner
  • Fish Lovers Spice
  • Fish You Were Here
  • Gluten-Free
  • low-crab
  • meal type
  • pescatarian
  • Provence You've Been Gone
This oven roasted white fish with cherry tomatoes is the perfect dish for every occasion, from a busy weeknight dinner to a relaxed weekend date night, all in around 30 minutes from start to finish. Healthy On You® Fish You Were Here Spice Blend and Provence You've Been Gone Herbes de Provence Spice Blend work in beautiful harmony, with bold coastal flavor from Fish You Were Here complemented by the fragrant, herby depth of Provence You've Been Gone. Tender, flaky white fish and bursting, juicy cherry tomatoes create a combination that is as stunning on the plate as it is in every single bite. This easy baked white fish recipe is a healthy weeknight dinner or impressive date night meal that comes together with minimal effort and maximum flavor. A roasted white fish and cherry tomato recipe with herbes de Provence that is naturally gluten-free, dairy-free, packed with lean protein, and the kind of simple, vibrant dish that makes healthy eating feel like a genuine celebration.
  • Time: 30 mins.
  • Serves: 4
Accent Graphic
Accent graphics

Featured product

Fish You Were Here

Fish You Were Here

Fish Lover Spice
Provence You've Been Gone

Provence You've Been Gone

Herbes de provence
Fish You Were Here Refill

Fish You Were Here Refill

Fish Lover Spice
Provence You've Been Gone Refill

Provence You've Been Gone Refill

Herbes de provence
Ingredient Graphic
  • 4 6 oz skin-on mild white fish fillets, such as cod or halibut
  • 1 pint cherry tomatoes, halved
  • 1 large shallot
  • 2 large garlic cloves, minced
  • 3 tbsp olive oil
  • 1 1/2 tbsp Healthy On® You Fish You Were Here Spice Blend
  • 2 tsp Healthy On You® Provence You've Been Gone Spice Blend
  • 1 tbsp sherry or red wine vinegar
  • 1 tsp honey
  • salt and pepper to taste
  • freshly grated lemon zest (about 1/2 lemon)
  • fresh basil and mint for garnish

Directions

  1. Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. Season with Provence You’ve Been Gone.
  2. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper.
  3. Pour liquid mixture over the tomatoes and toss to combine. Transfer to oven and roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
  4. While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with Fish You Were Here, salt and pepper.
  5. Remove dish from oven. Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, about 10 to 12 minutes.
  6. Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top. Enjoy!

Recommended Recipes

Holiday Pot Roast

hit the roast jack hit the roast jack refill

Wherever you are, this time of year is perfect for cooking comfort foods! This recipe is naturally gluten-free, has lots of delicious vegetables and is full of flavor. Typically, pot roasts take quite some time to cook. However, in this recipe we used our Instant Pot to speed things along! This recipes is great for a cozy meal and is perfect for the holidays!

View Recipe
  • Coffee Roast Rub
  • dinner
  • Hit the Roast Jack
  • Low Carb
Holiday Pot Roast

Spring Charred Vegetables with Roasted Salmon

bohemian rosemary herby melodies collection bohemian rosemary refill

This delicious and nutritious recipe is perfect for brunch, lunch, or dinner using the Herby Melodies Edible Playlist spice blends. Here you have all you’re favorites in one dish! This recipe was a winner for the Tone it Community! Check out the live cooking class @toneitup and get inspired!

View Recipe
  • Bohemian Rosemary
  • brunch
  • dinner
  • Fish You Were Here
  • Italian Spice Blend
  • lunch
  • pescatarian
Spring Charred Vegetables with Roasted Salmon

Stuffed Chicken Breast

seasoning beneath my wings seasoning beneath my wings refill

The holidays are behind us and we’re back with one of our easy and delicious weeknight meals! We’re currently loving this dish and how versatile it is. Our Seasoning Beneath My Wings spice blend is the star of this recipes, but what you choose to stuff your chicken with can vary! In this version, we decided on mozzarella, asparagus and sun dried tomatoes. We’ll be playing around with other delicious and nutritious combos to stuff our chicken with and would love to hear from you!

View Recipe
  • dinner
  • Gluten Free
  • Paleo Poultry
  • Seasoning Beneath My Wings
Stuffed Chicken Breast
See more recipes

Learn How to Cook
With Our Blends

Accent Graphic

At Healthy On You®, we feel it is integral to give back to our communities and those in need. We have carried out this mission by offering donation-based cooking classes, we call our Cooking for a Cause series. All proceeds are donated to that classes’s charity of choice, typically a cause fighting for social justice and equality. Join us to learn how to cook with your favorite Healthy On You® blends, support a great cause, and meet others who share a similar passion for flavorful, nutritious food!

Sign Up
here comes the yum