Tuscan White Bean Tomato and Farro Soup

Tuscan White Bean Tomato and Farro Soup

DATE: September 27, 2022
  • dinner
  • meal type
This Tuscan white bean tomato and farro soup is the kind of effortlessly satisfying meal that comes together from pantry staples and delivers far more than the sum of its parts. Fresh Tuscan kale and hearty farro, an ancient grain packed with fiber, protein, and B vitamins, bring incredible nutrition and texture to a rich, comforting broth seasoned with Healthy On You® Let the Good Thymes Roll Italian Spice Blend. Simple enough for a weeknight, impressive enough for dinner guests. This easy Tuscan farro soup recipe is a healthy vegetarian dinner that works beautifully year-round and gets even better the next day. A white bean and farro soup with Tuscan kale that is nourishing, deeply flavorful, and the kind of one-pot meal that earns a permanent spot in your recipe rotation.
  • Serves: 6
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Let The Good Thymes Roll

Let The Good Thymes Roll

Italian Spice Blend
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  • 2 tbsp olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 1 medium yellow squash, sliced in half moon rounds
  • 1 tbsp Healthy On You® Let The Good Thymes Roll Italian spice blend
  • 1 can (15 ounce) canned chopped tomatoes
  • 1 can (15 ounce) cannellini beans
  • 1 cup cooked farro (per package instructions)
  • 6 cups vegetable stock
  • 6 large kale leaves, ribs removed and roughly chopped
  • fresh basil for garnish

Directions

  1. In a soup pot, heat the olive oil and add the onions. Cook for five minutes until translucent then add the garlic.
  2. Add the Healthy On You® Let The Good Thymes Roll spice blend and stir until well assimilated with the onions and garlic.
  3. Add the stock, canned tomatoes, canned beans, kale and allow to cook together for 15 minutes under medium heat.
  4. Add the farro and zucchini; cook for an additional five minutes until the zucchini is tender.
  5. Remove from heat, ladle the soup into bowls and garnish with basil.

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