Watercress & Parsley Soup

Watercress & Parsley Soup

DATE: September 27, 2022
  • diet
  • dinner
  • Herbes de Provence
  • meal type
  • Provence You've Been Gone
  • Soup/Salad
  • vegetarian
This watercress and parsley soup is as nourishing as it is delicious. Watercress is a nutritional powerhouse packed with antioxidants that may help lower the risk of chronic diseases like diabetes and high blood pressure, boost the immune system, and support overall health. Light, vibrant, and slightly sophisticated, this simple soup makes a beautiful appetizer or a satisfying complete meal when topped with a poached egg. A cooking class favorite that comes together easily and never fails to impress. This easy watercress soup recipe is a healthy weeknight dinner or elegant starter that works beautifully year-round. Add a poached egg for a protein-rich complete meal, or omit the egg, swap in vegetable stock, and replace the butter with olive oil for a completely vegan watercress soup. A fresh parsley and watercress soup recipe with clean, wholesome ingredients that proves simple cooking is always the best cooking.
  • Serves: 4
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Provence You've Been Gone

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  • 2 tbsp olive oil
  • 2 tbsp unsalted butter
  • 4 cups torn watercress, rinsed and drained
  • ¼ cup chopped fresh parsley
  • 1½ tsp Healthy On You® Provence You've Been Gone spice blend
  • 1 sweet onion chopped
  • 2 small russet potatoes peeled and chopped
  • 2 cups celery ribs, chopped
  • 4 cups low-sodium chicken or vegetable broth, plus more for thinning soup
  • 1 cup coconut milk
  • 4 small eggs
  • 1½ tsp Healthy On You ® Bohemian Rosemary sea salt
  • ½ tsp freshly ground pepper

Directions

TO MAKE THE SOUP

  1. Melt the butter and oil in a large saucepan over medium heat.
  2. Add onion; reduce heat to medium-low, and sauté, occasionally stirring, 8 minutes or until onion is tender.
  3. Add potatoes and celery. Cook, occasionally stirring, 5 minutes.
  4. Add broth, coconut milk, salt, and pepper; bring to a low boil over medium-high heat. Reduce heat and simmer 25 to 30 minutes or until potatoes are tender.
  5. Remove from heat and stir in watercress and parsley. Let cool slightly.

TO POACH THE EGGS

  1. Fill a medium saucepan about ⅔ full with water and bring to a boil. Reduce the heat, so the water is at a gentle simmer. Crack eggs one at a time into a small measuring cup with a handle. Gently swirl the egg so the egg white coats the yolk.
  2. Crack eggs one at a time into a small measuring cup with a handle. Gently swirl the egg so the egg white coats the yolk. Then pour the egg into the simmering water.
  3. Swirl the loose white parts around the yolk with a spoon. Let sit for 4 minutes and remove with a slotted spoon (two at a time is manageable.)

FINISH THE SOUP

  1. Using an immersion blender, puree the soup in the pot until smooth. If you don’t have one, pour the soup in two batches into the bowl of a food processor or blender, and puree until very smooth.
  2. Pour soup back into the pot to warm. If the soup is too thick, add more coconut milk or stock.
  3. In individual bowls, add the poached egg to the center of the soup. Keep in mind if the soup is too thin, the egg will sink to the bottom. Garnish with additional parsley and watercress if you like.

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